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Get your protein, complex carbohydrates, and vitamins in 5 minutes!

3 egg whites

1 teaspoon olive oil 

Chopped tomato

teaspoon parmesan cheese 

1 teaspoon pesto (optional)

1 slice of ezekiel bread (toasted)

1 apple or grapefruit

Scramble egg whites with pesto then add chopped tomato and sprinkle with parmesan cheese. Place eggs on top of sprouted wheat toast.

Drizzle with olive oil. Salt and pepper to taste.

Don't forget to eat your fruit.