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Be Happy and Healthy with a Massage |
 Many people think of a massage as a temporary pampering service. But massage therapy is a very useful tool in helping with many medical conditions as well as helping with stress-relief.
Here are some of the many benefits that massage therapy offers:
- Decreases stress and anxiety allowing for better overall health and well-being
- Increases circulation which brings oxygen rich blood to damaged and tense muscles
- Relaxes tense muscles that cause pain
- Improves posture which will help prevent future aches and pain
- Boosts the immune system by stimulating the lymphatic flow and reducing stress, a cause of sickness
- Helps athletes recover from workouts
- Relieves headaches by reducing tension and anxiety
These benefits can also be achieved with a hot stone massage. Hot stone massages use heated, flat stones placed on the back to heat the muscle, allowing the massage therapist to give a deeper massage.
It is estimated that 90% of illness is caused by stress. Reduce your stress and chance of illness with a massage.
Book Today:
The Sanctuary
www.thesanctuarytoday.com
619-861-8351
By: Kayla Clark |