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Quick and easy snacks that can satisfy your appetite without doing damage to your waistline.
Including protein into your snack will help keep your energy level consistent by keeping the blood sugar level stable.
- ½ cup Edamame
- 1 T almond butter spread on apples slices
- 1 cup of vegetable soup or black bean soup
- 3 T hummus with raw vegetables- carrots, celery, broccoli, peppers, etc.
- 1 Veggie burger with salsa
- Trail Mix- 12-15 mixed nuts and seeds and 2 T dried fruit
- 2 oz turkey with whole grain (gluten free) crackers
- 1 almond butter with whole grain (gluten free) crackers
- ¼ cup black bean dip with baked pita chips or whole grain crackers
- 1 cup plain yogurt with ½ cup fruit and 1 T flax seed and ½ T agave nectar
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