| Water Workouts |
 Now that the weather is starting to warm up (at least here in San Diego), it is time to move some of those workouts from indoors to outdoors.
A great way to get an awesome workout while having a good time is to be out on the water. You can burn calories, enjoy the sunshine, and even do it with friends!
Surfing Calories burned on average*: 206/hr Key muscle groups: Back, shoulders, legs, core muscles, neck, triceps, and biceps
Kayaking Calories burned on average*: 340/hr Key muscle groups: Arms, shoulders, chest, and back
Canoeing (2 mph) Calories burned on average*: 250/hr Key muscle groups: Chest, arms, back, and core muscles
Stand Up Paddleboarding Calories burned on average*: 600/hr Key muscle groups: Abs, obliques, back, and hips
Swimming Calories burned on average*: 413/hr Key muscle groups: (Differs from stroke to stroke)
Water Skiing Calories burned on average*: 405/hr Key muscle groups: Shoulders, biceps, triceps, quadriceps, hips, back, and hamstrings
*Average calories burned based on 150-pound person
Sources: www.healthstatus.com/calculate
By: Kayla Clark Comments (0)
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