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 What should my pre-workout meal consist of?
The ideal pre-workout meal should be about 200 - 250 calories,
combining complex carbohydrates with some protein and fat. Examples
include: 2 sticks of mozzarella string cheese with a medium apple, 16 low fat
wheat thins with 2 tablespoons of almond butter, 1
light yogurt with 14 almonds, or 1 slice of sprouted wheat
bread with a tablespoon each of peanut butter and jelly.
What if I work out early in the morning?
Even though it may seem too early to eat, it is recommended that you
still get something in your stomach before an early morning workout.
Some milk or yogurt works well or an apple with a smear of peanut
butter. These foods are mostly simple sugars that digest very rapidly
and can be consumed as little as 20 minutes prior to your workout.
What should my post-workout meal consist of and how soon should I eat it?
The post-workout meal is critical for protein metabolism enhancement
and refueling. The meal should be well-rounded: Protein-rich food,
vegetables, grain/starch, fruit and high-performance fat.
If you are short on time, then a protein smoothie can give u the
necessary ingredients to enhance post workout recovery. One scoop of
protein powder with 8 oz milk, banana or berries and a tablespoon of
peanut butter provides you with all the necessary components to insure
your muscles recover optimally as well as your energy.
To learm more about Natalie Gibbins please visit her at her Gym in San Diego, The Private Gym.
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