These shows promise that ten minutes a day, 3 times per week with their "technologically advanced" product will bring you amazing "spot reduction/tightening/firming/development" of particular body parts. Their message is so compelling, it's really hard to keep your credit card in your wallet. Don't feel bad if you've purchased one or more of these gizmos - you're not alone. Millions of people have. And I would venture to say that 99% of those people did not get the results that were advertised. Why?
Because "spot reduction" doesn't work. A recent scientific study examined the effects of a vigorous sit-up exercise program on adipose (fat) cell size and adiposity. They had subjects perform more than 5,000 sit-ups over a period of 28 days. That's 140,000 sit-ups!! Skinfold thickness, body composition and circumference measures were taken before and after the exercise program. The extensive sit-up routine resulted in NO changes in skinfold thickness, body composition or circumferences.
Truth - consistent resistance training and aerobic exercise involving all major muscles as well as correct nutrition is the only proven method to reduce bodyfat. Generally, most people who embark on a fitness and nutrition plan will tend to see body fat reduction first in the upper body and arm, then the legs and lastly, the abdominal region.
So, stick with your routine long enough and you will lose the fat in those pesky problem areas! But don't forget to switch up your exercises every 6-8 weeks to prevent reaching a plateau. Remember, the goal should be to reach your optimal health. Generally, that journey comes with fat loss, "slimmer thighs," and a "tighter tummy". There are no short-cuts in the real world. Treat your body with the devotion and respect that it deserves, and you won't be dissappointed with the results.
