 Most of us have a few unwanted inches, or a little slackness of skin. Here are 3 natural solutions to these little unwanted extras that you can start implementing today.
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Green Tips from Jane Iredale |
 Love summer, but hate mosquitos? You are not alone? Just make sure you’re making an informed choice when choosing a deterrent. Typical bug repellents contain about 5-25% of a chemical called DEET.
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 What should my pre-workout meal consist of?
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The Warm-Up and the Cool-Down |
 The Warm-Up and the Cool-Down are the most commonly overlooked aspects of a workout. The Warm-Up and Cool-Down do exactly what they sound like: prepare your body for exercise and then for rest. Both a proper warm-up and cool-down should include 5-10 minutes of light cardio and 5-15 minutes of stretching.
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Two Ways to Decrease Next Morning Soreness |
 Quite often, we finish a workout and feel good, tired and maybe a bit drained, but good. The next morning; however, is a different story.
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Losing Your Job May Be The Best Thing That Ever Happened To You! |
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Article Featured in San Diego Magazine -
You have heard the story many times. What seems to be a tragedy, such as in an illness, job loss or divorce ends up turning to triumph when the person ends up making drastic positive changes through their forced set of circumstances.
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 Eating and preparing raw food has helped me realize just how amazing food can taste!!!! Raw food is easy to make and can be made almost anywhere becuase it doesn't require oven or stove top! Check out this AMAZING recipe for donut holes! I made these yesterday for my family as our Memorial Day Desssert and it was a hit!!!!
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What is LifeStyle Fitness? |
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Lifestyle Fitness is your number one resource for the very best in health, fitness, beauty, and green living.
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New Video! A Flawless Complexion |
 Watch this video and learn how to achieve a flawless complexion in 3 simple steps using Jane Iredale's Pure Pressed Powder, the Handi-Brush, and D20 hydration spray. |
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